All Recipes

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Sauteed vegetables in cold sauce

The color of cold blood skin dishes will be ugly. But I really like the taste. Add extra garlic and mix.

10 Steps

Stir fried pork with blood

The pig's blood iron content is high, and it is the heme iron that is better absorbed and utilized. It is helpful to alleviate the anemia caused by dieting for women. It can be used moderately when reducing weight. The efficacy and function of p... ...

3 Steps

Duck blood soup with shredded bamboo shoots

Bamboo shoots are available all year round, but only spring and winter shoots taste best. The bamboo shoots dug after the beginning of spring. Peel the shell of the bamboo shoots. The white and jade like bamboo shoots. The meat is fresh and tend... ...

8 Steps

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Flammulina velutipes

It's spicy. It's delicious. A super affordable dish. Two yuan of pig blood. With two yuan of Flammulina mushroom. With the old Ganma. Delicious, no need

6 Steps

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

3 Steps

Leek with pig blood

Today's delicious food - the spring leek of pig blood leek is the most tender. With pig blood, you can nourish the blood and liver. It's simple and delicious. Let's start.

6 Steps

Fried duck blood with broad bean and rice

My mother told me when I was a child. I need to eat duck blood more. It's good for my health to eat blood and replenish blood. so my family often buys it back. One of the most common ways to make duck blood at home is to fry it with leek. But so... ...

9 Steps

Fried duck blood with pepper

Grandma Zi Tian said that she remembered the fried duck blood with peppers I made before? I really don't remember. But I decided to try it once. It turned out to be a success. Share it with you.

7 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

Greedy chicken blood

I'm a real foodie

2 Steps

Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

8 Steps

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps

Pig blood with leek

This dish is economical and nutritious

7 Steps

Spicy duck blood

In college, the school canteen often makes this dish. Eight years after graduation, I suddenly miss everything in college. Make this dish today to remember our college life.

2 Steps

Sweet muscle soup with Chinese prickly ash and sliced snails

A variety of ingredients. Women eat beauty and beauty. Pregnant women and the elderly and children eat physical fitness. The nourishing effect is very good. After eating, I just want another bowl.

9 Steps
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